Adequate
water consumption is one key to a healthy body. Every living cell in your body
depends on it for nourishment, elimination of waste, insulation, and cooling.
Unfortunately,
many people do not realize the importance of an adequate fluid intake,
Since
approximately 2 to 2 1/2 litres of body fluids are lost per day through sweat
breathing, and urination, it is recommended that the average adult consume at
least 8 to 10 - 250 ml glasses of water daily.
Although
beverages are generally the best sources of water, high concentrations of
water can also be found in solid foods such as fruits, vegetables, meats, and
breads.
Muscle
cramps during exercise are frequently the result of too little blood and
oxygen circulating to the muscles due to an inadequate intake of fluid.
Without adequate fluids, the body cannot produce sweat necessary to cool down
its temperature. Heat stroke due to dehydration can result.
Water
is important to every one of all ages. Even young children and infants benefit
from pure water.
If
you are older it is equally important. It not only makes you feel better, but
also helps your complexion and al other body functions.